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      <image:title>Musings - The Brushstroke of the Artist - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.nathalielatham.com/musings/17-year-anniversary-of-radiation</loc>
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    <lastmod>2026-04-01</lastmod>
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      <image:title>Musings - 17 year Anniversary of Radiation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Musings - 17 year Anniversary of Radiation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.nathalielatham.com/musings/the-learning-of-what-it-means-to-be-human</loc>
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    <lastmod>2026-03-31</lastmod>
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      <image:title>Musings - The learning of what it means to be human - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.nathalielatham.com/musings/mantra-and-surrender</loc>
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    <lastmod>2026-03-12</lastmod>
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      <image:title>Musings - Mantra, Surrender and Creativity - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Musings - Mantra, Surrender and Creativity - Make it stand out</image:title>
      <image:caption>Om Namo Narayani - mantra for Mother Earth, Mother Nature.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.nathalielatham.com/musings/the-biology-of-not-bouncing-back-to-normal-by-dr-ksenia-malarkey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-12</lastmod>
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      <image:title>Musings - The Biology of Not Bouncing Back to “Normal” by Dr Ksenia Malarkey - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nathalielatham.com/musings/rehab-for-the-soul</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66ad0cc35fffc34fb16230bd/4b9989e4-e695-4895-936f-9c13f20ec119/rehab_for_the_soul.jpg</image:loc>
      <image:title>Musings - REHAB FOR THE SOUL - Make it stand out</image:title>
      <image:caption>Text: Let it rain. Let it pour love. Shine. Sunbeam. Rehab for the Soul. Pull the ropes baby. Shake it. Bake it. Dance. Zebra Love. Fish Jive. Goat Dance. New Orleans 2013.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66ad0cc35fffc34fb16230bd/fbbbb964-61b4-4837-a76e-d3e4490c9d14/Screenshot+2025-11-28+at+19.36.24.png</image:loc>
      <image:title>Musings - REHAB FOR THE SOUL - Make it stand out</image:title>
      <image:caption>Chapter 19 from I AM ALIVE: Creating Resilience and Healing Trauma through Art.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nathalielatham.com/musings/part-2-1-of-21-images-since-my-diagnosis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66ad0cc35fffc34fb16230bd/781f9348-3b76-4404-8758-9e4d91904145/NATHALIE_drawings0022.jpeg</image:loc>
      <image:title>Musings - Images from I AM ALIVE: Since my Diagnosis - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nathalielatham.com/musings/i-am-alive-is-launched-in-nyc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66ad0cc35fffc34fb16230bd/23a8206e-67d3-4377-bcaf-f472a8fdf043/Beneville+Studios+evening+8.10.25.jpg</image:loc>
      <image:title>Musings - I AM ALIVE launched in NYC! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nathalielatham.com/musings/p4fx6riusvcjm2xqz65hswky6c1ere</loc>
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    <priority>0.5</priority>
    <lastmod>2025-10-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66ad0cc35fffc34fb16230bd/16a0e8c5-4f17-4ea7-8b8a-b0d39078bb37/NATHALIE+LATHAM503.jpg</image:loc>
      <image:title>Musings - Thing weren’t really as I thought they were… - Make it stand out</image:title>
      <image:caption>Learning that things were not really as I thought they were.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nathalielatham.com/musings/somatic-experiencing</loc>
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    <priority>0.5</priority>
    <lastmod>2025-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66ad0cc35fffc34fb16230bd/f430162e-fa47-49a7-bc89-fede4ae040b2/NATHALIE+LATHAM841.jpg</image:loc>
      <image:title>Musings - Somatic Experiencing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nathalielatham.com/musings/suspended-in-time</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66ad0cc35fffc34fb16230bd/df1d4224-fddd-4e38-ad4c-a38b7a9dad9f/218_NATHALIE+LATHAM437.jpg</image:loc>
      <image:title>Musings - Suspended in Time - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nathalielatham.com/musings/the-deep-song-of-rage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66ad0cc35fffc34fb16230bd/39f05a87-85f9-4a2c-8a1d-5c6872a46c44/01_thedeepsongofrage.png</image:loc>
      <image:title>Musings - The Deep Song of Rage - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nathalielatham.com/musings/i-made-it-through-nothing-to-prove-to-anyone</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66ad0cc35fffc34fb16230bd/e51a7f1f-9fea-401f-b329-da9b8152886e/I+made+it+through.jpg</image:loc>
      <image:title>Musings - I made it through. Nothing to prove to anyone. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nathalielatham.com/musings/breathe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66ad0cc35fffc34fb16230bd/2f700728-b4e9-4def-be4c-befaac6ce0d8/03_breathe.png</image:loc>
      <image:title>Musings - Breathe - Make it stand out</image:title>
      <image:caption>Breathe</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nathalielatham.com/musings/they-say-i-am-cured-why-do-i-feel-so-unsafe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66ad0cc35fffc34fb16230bd/16628e85-4922-43c1-bcd1-44d753f742f4/07_they+say.jpg</image:loc>
      <image:title>Musings - They say I am cured - why do I feel so unsafe? - Make it stand out</image:title>
      <image:caption>They say I am cured. Why do I feel so unsafe?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nathalielatham.com/musings/i-am-not-alone-understanding-trauma-for-the-first-time</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66ad0cc35fffc34fb16230bd/c6a02c7e-fb97-4229-a70f-a45541358c94/05_theskinfeelsnumb.png</image:loc>
      <image:title>Musings - I am not alone: understanding trauma for the first time - Make it stand out</image:title>
      <image:caption>The skin feels numb. The surface between the world and my inner broiling cannot express anything.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66ad0cc35fffc34fb16230bd/ad66d631-fa53-4df9-8322-c548fb77f76c/04_10_in+trauma.jpg</image:loc>
      <image:title>Musings - I am not alone: understanding trauma for the first time - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nathalielatham.com/musings/all-i-need-is-a-cooked-meal-and-my-feet-massaged</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66ad0cc35fffc34fb16230bd/c2b944a3-9d50-4f68-bea2-ab469e638e56/02_peoplekeepasking.png</image:loc>
      <image:title>Musings - All I need is a cooked meal and my feet massaged - Make it stand out</image:title>
      <image:caption>People keep asking me is there anything I need or want? All I need is a cooked meal and my feet massaged.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nathalielatham.com/musings/let-me-be</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66ad0cc35fffc34fb16230bd/714d45ab-edeb-4cfc-bf08-1f4c0bab3e0c/04_08_let+me+be.jpg</image:loc>
      <image:title>Musings - Let me be - Make it stand out</image:title>
      <image:caption>Let me be</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nathalielatham.com/musings/reminder-to-self-it-takes-time-to-heal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66ad0cc35fffc34fb16230bd/ee3e3c3b-e608-470d-9dca-73be1cca08e5/10_its+been+knocked+out+of+me.jpg</image:loc>
      <image:title>Musings - Reminder to Self : it takes time to heal - Make it stand out</image:title>
      <image:caption>It’s been knocked out of me: my courage, the fearlessness, the joy, that strength I have so depended on.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nathalielatham.com/musings/i-am-here</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66ad0cc35fffc34fb16230bd/f89e131a-2e0b-45e7-acac-4e8a87644a72/I+am+here.jpg</image:loc>
      <image:title>Musings - The act of drawing as my witness: I am Alive - Make it stand out</image:title>
      <image:caption>Text: The act of drawing, of creating is my witness to knowing I AM ALIVE. I am here. I exist. I did not die. I am here. I am here. Je suis là.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nathalielatham.com/musings/being-brought-to-my-knees</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66ad0cc35fffc34fb16230bd/57359817-4cb8-46ef-bcf8-4fdac0321f2b/12_now+i+know.jpg</image:loc>
      <image:title>Musings - Being brought to my knees - Make it stand out</image:title>
      <image:caption>Now I know how it feels for a person to give up.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nathalielatham.com/musings/emotional-healing-is-slow-and-more-complex-than-physical-healing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66ad0cc35fffc34fb16230bd/e0610658-b6c2-4045-afbf-e87d71244d32/04_11_the+emotional.jpg</image:loc>
      <image:title>Musings - Emotional healing is slow and more complex than physical healing - Make it stand out</image:title>
      <image:caption>The emotional healing slow and more complex than physical healing</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nathalielatham.com/musings/the-importance-of-now</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66ad0cc35fffc34fb16230bd/29bb5a36-3691-4888-b54f-4720a1e4bff8/06_icanonlythinkofnow.png</image:loc>
      <image:title>Musings - The Importance of NOW - Make it stand out</image:title>
      <image:caption>I can only think of NOW</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nathalielatham.com/musings/asking-nature-to-heal-me</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66ad0cc35fffc34fb16230bd/775d8653-1a02-4d39-a862-dbe266f8e05a/04_17_nature.jpg</image:loc>
      <image:title>Musings - Asking Nature to Heal Me - Make it stand out</image:title>
      <image:caption>Tonight I asked for the support of every leaf, ever tree, every blade of grass, every insect.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nathalielatham.com/musings/facing-my-fear-amp-how-i-learned-to-ask-for-support</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66ad0cc35fffc34fb16230bd/c3bdc22d-5d13-45f8-b4d7-abc7674ef232/04_its+all+going.jpg</image:loc>
      <image:title>Musings - Facing my Fear &amp;amp; How I Learned to Ask for Support. - Make it stand out</image:title>
      <image:caption>It’s All Going. Orange = Surgery</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66ad0cc35fffc34fb16230bd/fb617275-efe7-4acb-89df-fdf01e794833/03_the+night+before.jpg</image:loc>
      <image:title>Musings - Facing my Fear &amp;amp; How I Learned to Ask for Support. - Make it stand out</image:title>
      <image:caption>The night before (surgery and drawing my fear)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66ad0cc35fffc34fb16230bd/1ee57e0f-8225-412d-87e0-208aef02129c/07_hysterectomy.jpg</image:loc>
      <image:title>Musings - Facing my Fear &amp;amp; How I Learned to Ask for Support. - Make it stand out</image:title>
      <image:caption>Hysterectomy 4 May - drawing the fear of going through surgery</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nathalielatham.com/musings/its-over-the-end-of-a-death-sentence-amp-depression</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66ad0cc35fffc34fb16230bd/93ecf152-d35d-4433-a7c7-ddf46d0843d7/Its_over.jpg</image:loc>
      <image:title>Musings - It’s Over - The End of a Death Sentence &amp;amp; Depression - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66ad0cc35fffc34fb16230bd/7f3718d7-2f84-43ff-b9c3-e6b3d961a1cf/the+dread+of+stepping.jpg</image:loc>
      <image:title>Musings - It’s Over - The End of a Death Sentence &amp;amp; Depression - Make it stand out</image:title>
      <image:caption>The dread of stepping into that building of so much suffering.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nathalielatham.com/musings/love-poem-to-radiation-a-love-poem-that-took-15-years-to-write</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66ad0cc35fffc34fb16230bd/1525528a-5ea9-41c2-a7e6-ff789cda6fd5/part1_poem.jpg</image:loc>
      <image:title>Musings - LOVE POEM TO RADIATION (the love poem that took 15 years to write) - Make it stand out</image:title>
      <image:caption>Drawing 1 of LOVE POEM to RADIATION 2025</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66ad0cc35fffc34fb16230bd/c7619aa2-1be8-4296-97fd-ff2b93ae3f2d/part2_poem.jpg</image:loc>
      <image:title>Musings - LOVE POEM TO RADIATION (the love poem that took 15 years to write) - Make it stand out</image:title>
      <image:caption>Drawing 2 of LOVE POEM TO RADIATION 2025</image:caption>
    </image:image>
    <image:image>
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