The Importance of NOW

Written By Nathalie Latham

I can only think of NOW

Day 2 of 21 days sharing an image a day from my book, I AM ALIVE: Creating Resilience and Healing Trauma through Art, published by Schilt in Amsterdam.

As I recovered from intensive radiation treatment, multiple surgeries and surgically induced menopause, when everything felt so overwhelming, I would come back to the essence. These were 2 things: the NOW moment and my breath. To focus my mind completely on the NOW, brought me relief that I so needed.

Meditation: How present can you be right now?

Nathalie Latham
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Emotional healing is slow and more complex than physical healing
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Asking Nature to Heal Me